Wheatgrass: Super-food or Just Another Trend?
You’ve probably seen it in health stores, Instagram reels, and green juice shots — wheat grass in India is being called the latest super food. But is it truly worth the hype, or just another health trend that will fade away?
Let’s explore what wheatgrass is, why everyone’s talking about it, and how you can include it in your diet to actually see results.
What is Wheatgrass?
Wheatgrass refers to the young green shoot of the wheat plant (Triticum aestivum), harvested prior to the development of the wheat grain. It is generally taken as fresh juice, in powder form, or as tablets, and has no gluten content at this stage.
Packed with nutrients:
- Chlorophyll
- Vitamin A, C, E, and K
- Iron, calcium, magnesium
- Amino acids & enzymes
Health Benefits of Wheatgrass
Here are some reasons why it is said that wheatgrass is a superfood:
- Building Immunity Naturally
Wheatgrass carries antioxidants that guard the body against oxidative stress, which supports immunity. This is very important with ever-fluctuating weather changes, pollution, and a running-against-time lifestyle in India.
- Aids Digestion
Most Indian diets have acids in them through foods containing carbs and spices. Wheatgrass can help calm the digestive system, curb acidity, and enhance gut health.
- Detoxifies the Body
Chlorophyll-rich wheatgrass supports liver function and acts as a natural blood purifier — helpful in today’s sedentary, processed-food-heavy lifestyles.
- For Better Skin and Hair
The continued use of wheatgrass may purify the blood and subsequently add to the alleviation of acne, dullness, or hair fall. These are conditions commonly faced in urban India.
- May Aid Blood Sugar and Cholesterol Management
Studies suggest that wheatgrass may contribute positively to the control of blood sugar and lipids. This would be useful for those suffering from lifestyle diseases such as diabetes or high cholesterol states, which are gaining fast momentum within Indian households.
Disclaimer: While wheatgrass shows promise in supporting metabolic health, it is not a replacement for prescribed treatment. Always consult your doctor or healthcare provider before using it for managing serious health conditions.
How to Use Wheatgrass Daily (Indian Style)
Easy and practical ways to use it:
- Morning Wheatgrass Juice Shot
Take 30ml of fresh wheatgrass juice on an empty stomach. It acts like detox drink. A squeeze of lemon can be added for taste.
- Mix with Chaas (Buttermilk)
Add 1 tsp wheatgrass powder into chaas or curd. Cool, digestive, and wonderful for summer!
- Add it to Fruit Smoothies
Into banana, mango, or amla smoothie goes wheatgrass powder! Mask the taste but enjoy its benefits.
- Add to Indian Food
Mix wheatgrass powder into your roti dough or dal. It hardly changes the tastes and works great for children as well.
- Mixing with Herbal Kadha or Green Tea
Add a pinch of wheatgrass powder in your homemade kadha to prevent cold and flu.
Things to Keep in Mind
- Start taking it in small quantities (say, half a tsp) just to check how your body reacts.
- Wheatgrass is typically gluten-free when harvested young, but cross-contamination can occur.
- eep it organic — buy wheatgrass powder or juice from trusted sellers like AsmitA Organic Farms to ensure purity and avoid contamination.
- If pregnant, lactating, or under medication — consult your doctor.
Final Verdict: Superfood or Trend?
Wheatgrass isn’t a passing trend. It has been used for centuries in natural healing and Ayurveda under different names. Its nutritional profile makes it worthy of superfood status, especially when included in daily Indian diets.
It’s not a magic cure — but when used consistently, wheatgrass can definitely boost your energy, cleanse your system, and improve overall wellness. Think of it as a daily green ally, not a miracle fix.
So yes, wheatgrass is here to stay. It’s not a fad — it’s health in a handful of green.
