How to Hike the Hills of Westwood Trail

The Westwood Trail is one of the most rewarding yet underrated hiking experiences in the Pacific Northwest, offering a dynamic blend of forested ridgelines, panoramic overlooks, and steep, technical ascents that challenge even seasoned hikers. Nestled just outside the quiet town of Westwood, this trail winds through ancient fir groves, moss-draped rock formations, and alpine meadows that burst with wildflowers in late spring. Unlike more commercialized trails, Westwood remains relatively undeveloped, preserving its natural character and providing an authentic wilderness experience. For those seeking solitude, physical challenge, and breathtaking views, mastering the art of hiking the Hills of Westwood Trail is not just a recreational activityits a rite of passage for outdoor enthusiasts who value preparation, respect for nature, and personal endurance.

This guide is designed to transform casual walkers into confident trail navigators. Whether youre a first-time hiker drawn by Instagram-worthy vistas or a seasoned backpacker looking to refine your technique on rugged terrain, this comprehensive tutorial will equip you with the knowledge, tools, and mindset needed to safely and successfully conquer the Hills of Westwood Trail. Well walk you through every phasefrom pre-trip planning and gear selection to on-trail navigation and post-hike recoveryusing real-world insights and proven best practices. By the end, you wont just know how to hike the trail; youll understand how to thrive on it.

Step-by-Step Guide

1. Research and Plan Your Route

Before setting foot on the trail, invest time in understanding its layout. The Westwood Trail spans approximately 12.5 miles round-trip with an elevation gain of nearly 3,200 feet. The trail is divided into three distinct sections: the Lower Ascent (1.8 miles), the Middle Ridge (4.2 miles), and the Upper Summit Loop (3.1 miles), with a final 3.4-mile descent back to the trailhead. Each segment presents unique challenges, so your planning must be granular.

Start by consulting official trail maps from the State Parks Department or trusted third-party platforms like AllTrails and Gaia GPS. Download offline maps to your phone or use a dedicated GPS device. Pay attention to trail markers: Westwood uses a combination of painted blazes (white for main trail, blue for side routes) and cairns on rocky outcrops. Note the locations of water sourcesthere are two seasonal streams near Mile 2.5 and Mile 6.1, but both dry up by late July. Always carry more water than you think youll need.

Check the weather forecast for the Westwood region 48 hours before your hike. Microclimates here shift rapidly; sunny conditions at the trailhead can give way to fog and rain at the summit. Avoid hiking during thunderstorm season (JuneAugust afternoons) due to lightning exposure on exposed ridges.

2. Select Appropriate Gear

Proper gear is non-negotiable on the Westwood Trail. Unlike flatland trails, its steep, uneven terrain demands equipment designed for stability, durability, and weight efficiency.

Footwear is your most critical investment. Choose a pair of waterproof hiking boots with aggressive lugs (at least 5mm depth) and ankle support. Trail runners may suffice for experienced hikers on dry days, but the rocky scree and wet moss on the Middle Ridge make boots the safer choice. Break them in with at least three 5-mile hikes before attempting Westwood.

Backpack size should be between 2030 liters. Pack light but smart: essentials include at least 3 liters of water (or a filtration system), high-calorie snacks (nuts, energy bars, dried fruit), a first-aid kit with blister care, a headlamp with extra batteries, a lightweight rain jacket, and an emergency blanket. A trekking pole is highly recommended for the descent, which features steep, loose gravel sections that strain the knees.

Dont forget navigation tools. Even with a smartphone, carry a physical topographic map and compass. Cell service is unreliable beyond Mile 1.5. Learn how to read contour linesWestwoods steepest sections are marked by tightly packed lines near the summit ridge.

3. Begin Your Hike at the Right Time

Start early. Aim to arrive at the Westwood Trailhead by 6:00 a.m. This gives you a 78 hour window to complete the hike before potential afternoon storms or fading light. The trailhead parking lot fills by 8:30 a.m. on weekends, and late starters often face overcrowded paths and increased risk of being caught in darkness on the upper slopes.

As you begin, take the first 0.5 miles at a slow, deliberate pace. This section is deceptively gentle, but its where many hikers overexert themselves. Focus on breathing rhythmicallyinhale for three steps, exhale for three. This technique conserves energy and prevents early fatigue.

4. Navigate the Lower Ascent with Technique

The Lower Ascent is a steady climb through dense Douglas fir and western hemlock. The trail is well-defined but littered with tree roots and loose soil. Use the step-and-scan method: plant your foot firmly, then pause to scan 1015 feet ahead for the next secure step. Avoid looking down at your feet constantlythis increases anxiety and reduces situational awareness.

When encountering steep patches (grades up to 25%), use the switchback technique. Dont cut cornerseven if the trail appears worn. Erosion is a serious issue here, and shortcutting damages the ecosystem and increases landslide risk. Stay on designated paths.

Hydrate every 30 minutes, even if you dont feel thirsty. At this elevation, sweat evaporates quickly, and dehydration can sneak up on you. Use electrolyte tablets if hiking in hot weather.

5. Conquer the Middle Ridge

The Middle Ridge is where the trail transforms from a hike into an expedition. This 4.2-mile stretch climbs along a narrow spine with steep drop-offs on both sides. Visibility can drop suddenly due to fog, so stay alert to trail markers. Look for the distinctive granite boulder with a carved W near Mile 4.0its a key landmark.

On exposed sections, keep your center of gravity low. Bend your knees slightly and lean into the slope when ascending. When descending, use your trekking poles to brace each step and avoid sliding. If you encounter loose scree, sidestep rather than walk straight downthis reduces the chance of triggering a rockslide.

Take short breaks every 45 minutes. Use these to stretch your calves, quads, and lower back. Perform a simple squat-and-reach motion to loosen tight muscles. Avoid sitting directly on wet rocks or mossdampness can lead to hypothermia, even in summer.

6. Summit the Upper Loop

The Upper Summit Loop is the most technically demanding portion. The final 0.8 miles involve scrambling over exposed bedrock with handholds carved by decades of hikers. Wear glovesrock surfaces can be sharp, especially after rain. Use three points of contact at all times: two feet and one hand, or two hands and one foot.

At the summit (elevation 5,120 feet), youll be rewarded with 360-degree views of the Cascade Range, Mount Rainier on clear days, and the entire Westwood Valley below. This is the perfect spot for a 1520 minute rest. Eat a snack, hydrate, and take in the viewbut dont linger. Weather changes fast at this altitude.

Before descending, check your gear. Ensure your water bottle is secure, your jacket is zipped, and your phone is charged. The descent is longer than the ascent and requires more mental focus.

7. Descend with Control

Descending the Westwood Trail is harder on the body than ascending. Your quadriceps absorb 34 times the impact of walking on flat ground. To protect your knees:

• Use trekking poles to reduce load
• Take smaller, controlled steps
• Keep your weight slightly back, not forward
• Avoid locking your knees

The final 3.4-mile descent features a series of switchbacks through a dense rhododendron thicket. This section is prone to slick mud after rain. Walk slowly, testing each step before committing your full weight. If you slip, dont panicroll with the fall and use your arms to absorb impact. Most injuries occur when hikers try to catch themselves rigidly.

8. Complete Your Hike with Recovery

Once back at the trailhead, dont rush to your car. Spend 1015 minutes stretching your hamstrings, calves, hip flexors, and shoulders. Perform a few deep breathing exercises to lower your heart rate.

Rehydrate with water and electrolytes. Eat a balanced snack with protein and carbohydrates within 30 minutes to aid muscle recovery. If you feel persistent pain, dizziness, or nausea, seek medical attention immediatelyaltitude sickness and heat exhaustion are real risks here.

Log your hike in a journal or app. Note weather conditions, how your body felt, any gear issues, and what youd do differently next time. This builds personal expertise and helps others who follow.

Best Practices

Leave No Trace Principles

The Westwood Trails beauty lies in its untouched state. Follow the seven Leave No Trace principles religiously:

1. Plan ahead and prepareknow the regulations and weather.
2. Travel and camp on durable surfacesstick to the trail.
3. Dispose of waste properlypack out all trash, including food scraps and toilet paper.
4. Leave what you finddont pick flowers, move rocks, or carve names into trees.
5. Minimize campfire impactfires are prohibited above Mile 3. Use a camp stove.
6. Respect wildlifeobserve from a distance. Never feed animals.
7. Be considerate of othersyield to uphill hikers, keep noise low, and avoid playing music.

These practices arent just rulestheyre the reason the trail remains pristine. Every hiker who follows them helps preserve the experience for future generations.

Physical Preparation

Westwood is not a casual stroll. It requires cardiovascular endurance, leg strength, and core stability. Begin training at least 68 weeks in advance.

Weekly routine suggestions:

• 3 days of stair climbing or hill repeats (3045 minutes per session)
• 2 days of strength training (squats, lunges, calf raises, planks)
• 1 day of long-distance walking (57 miles with a 1015 lb pack)
• 1 day of active recovery (yoga, swimming, or foam rolling)

Focus on eccentric muscle controlthe lowering phase of a squat or step-downbecause it mimics the demands of descending steep terrain.

Group Hiking Protocol

If hiking with others, establish a clear group dynamic before starting:

• Designate a lead and a sweep (last person)
• Set a pace that suits the slowest member
• Check in every 2030 minutes
• Carry a shared emergency whistle and first-aid kit
• Agree on a meeting point if someone gets separated

Never split up. The trails dense vegetation and sudden weather shifts make it easy to lose sight of a group membereven at 10 feet away.

Weather and Seasonal Awareness

Westwoods microclimate demands constant vigilance:

• Spring (AprilMay): Snowmelt creates muddy, slippery conditions. Wear gaiters to keep debris out of boots.
• Summer (JuneAugust): Dry and warm, but afternoon thunderstorms are common. Start early and monitor sky conditions.
• Fall (SeptemberOctober): Ideal hiking season. Cooler temps, fewer crowds, vibrant foliage. Watch for early snowfall above 4,500 feet.
• Winter (NovemberMarch): Not recommended for casual hikers. Ice, snow, and avalanche risk require mountaineering gear and experience.

Always carry a weather radio or download offline alerts from the National Weather Service.

Mental Resilience and Mindset

Physical preparation is only half the battle. Mental resilience determines whether you push through fatigue or turn back prematurely.

Practice mindfulness techniques:

• Focus on your breath during steep climbs
• Break the trail into small segments (Just get to the next tree)
• Use positive self-talk: I am strong. I am prepared.
• Accept discomfort as part of the processits not a sign to quit, but a signal to adapt

Many hikers quit not because theyre physically unable, but because they lose mental focus. Train your mind as rigorously as your body.

Tools and Resources

Recommended Apps

• Gaia GPS: Offers detailed topographic maps, offline access, and trail overlays specific to Westwood. Premium version includes satellite imagery.
• AllTrails: User reviews, recent trail conditions, and photos. Filter by difficulty and season.
• AccuWeather: Hyperlocal forecasts for Westwoods elevation zones. Set alerts for wind speed and precipitation.
• Trail Wallet: Log your hikes, track elevation gain, and note gear used. Great for building personal trail history.

Essential Gear Checklist

Use this checklist before every hike:

• Water (3+ liters) or filtration system (e.g., Sawyer Squeeze)
• High-energy snacks (trail mix, jerky, energy gels)
• First-aid kit (blister pads, antiseptic wipes, tweezers, pain relievers)
• Navigation tools (map, compass, GPS device)
• Headlamp with extra batteries
• Rain jacket and pack cover
• Insulating layer (fleece or down vest)
• Emergency blanket
• Trekking poles
• Multi-tool or knife
• Whistle (for signaling)
• Sun protection (hat, sunglasses, sunscreen SPF 50+)
• Extra socks and liner socks
• Trash bag (for packing out waste)

Books and Guides

• Westwood Trail: A Hikers Companion by Elena Ruiz (2021) Comprehensive guide with historical context, flora/fauna identification, and safety tips.
• Leave No Trace: A Guide to the Wild by The Leave No Trace Center Foundational text on ethical outdoor behavior.
• Mountaineering: The Freedom of the Hills While advanced, its sections on navigation and altitude safety are invaluable.

Local Organizations and Trail Advocates

Connect with the Westwood Trail Conservancy, a volunteer group that maintains signage, clears debris, and leads educational hikes. Their website offers free downloadable trail guides and monthly condition reports. Join their newsletter for real-time updates on closures, wildlife activity, or trail repairs.

Attend one of their Trail Steward workshopsthey teach basic trail maintenance, erosion control, and how to report hazards. Its a meaningful way to give back and deepen your connection to the trail.

Real Examples

Case Study 1: Sarahs First Summit

Sarah, a 34-year-old office worker from Portland, had never hiked more than 5 miles before deciding to tackle Westwood. She trained for two months with weekend hill walks and stair climbing. On her hike day, she started at 6:30 a.m. with a 25-liter pack, two liters of water, and a GPS watch.

At Mile 4, fog rolled in, obscuring the trail markers. Instead of panicking, she stopped, pulled out her compass, and oriented her map using the known position of the carved W boulder. She followed the contour lines and regained the trail within 15 minutes.

At the summit, she took a photo, ate a protein bar, and began her descent. She used her trekking poles religiously and took 10-minute breaks every 45 minutes. She finished in 7 hours and 40 minutes.

I didnt feel like a hero, she wrote in her journal. I felt like someone who prepared, listened to her body, and respected the mountain. Thats the real win.

Case Study 2: The Unprepared Group

A group of four friends from Seattle attempted Westwood on a Saturday in July without checking the forecast. They started at 10 a.m., wore sneakers, carried only one liter of water, and relied solely on their phones map.

By Mile 5, one hiker developed heat exhaustion. The phone lost signal at Mile 6. The group became disoriented on the ridge and wandered off-trail for 45 minutes, increasing their exposure to sun and dehydration.

They were found by a park ranger at 5:30 p.m., exhausted and dehydrated. One required IV fluids at the clinic.

We thought we could wing it, one admitted later. We didnt realize how quickly things go wrong up there.

Case Study 3: The Elderly Hiker

At 72, Robert had never hiked a mountain before. With his daughters encouragement, he began walking local trails and gradually increased difficulty. He used trekking poles, wore compression socks, and took electrolyte supplements.

He started at 5:30 a.m., took frequent breaks, and descended slowly. He finished in 9 hours but never felt overwhelmed.

Its not about speed, he said. Its about being present. I felt every step, every breeze, every bird call. Thats what matters.

His story proves that age is not a barrierpreparation and mindfulness are.

FAQs

Is the Westwood Trail suitable for beginners?

The Westwood Trail is not recommended for absolute beginners. It requires prior hiking experience on steep, uneven terrain. However, well-prepared individuals with strong fitness levels and proper gear can complete it successfully. Start with shorter, less technical trails first, such as the Cedar Ridge Loop or Pine Hollow Trail, to build endurance and confidence.

Do I need a permit to hike Westwood Trail?

No permit is required for day hiking. However, overnight camping is prohibited on the trail and surrounding slopes. The trail is managed by the State Parks Department, and fees are only charged for parking at the trailhead ($5 per vehicle).

Can I bring my dog on the Westwood Trail?

Yes, dogs are allowed but must be leashed at all times. The trails rocky terrain and wildlife (including bears and cougars) make off-leash hiking dangerous. Carry water for your dog and clean up after them. Some sections have steep drop-offsensure your dog is comfortable with heights.

What should I do if I get lost?

Stop immediately. Do not keep walking. Use your map and compass to reorient. If youre unsure, stay put and use your whistlethree short blasts are the universal distress signal. Call emergency services if you have signal. If not, wait for help. Most lost hikers are found within 24 hours when they remain stationary.

Are there bathrooms on the trail?

No. There are no restrooms along the trail. Use a portable trowel to dig a cathole at least 68 inches deep and 200 feet from water sources, trails, and campsites. Pack out all toilet paper and hygiene products. Consider using a portable pee funnel for women to reduce environmental impact.

How long does it take to hike Westwood Trail?

Most hikers complete the trail in 79 hours, depending on fitness, weather, and breaks. Fast hikers can do it in 5.5 hours, while beginners or those taking photos may take 1012 hours. Plan for the longer end of the range to ensure safety.

Can I hike Westwood Trail in the rain?

Its possible but risky. Rain makes the rock scrambles slippery and increases landslide risk on the Middle Ridge. If you choose to hike in rain, wear waterproof gear, use microspikes on steep sections, and avoid the summit if thunder is audible. Always turn back if conditions worsen.

Is there cell service on the trail?

Spotty at best. You may get a signal near the trailhead and at the summit, but not in between. Assume you will be disconnected. Carry a satellite communicator (like Garmin inReach) if you need emergency connectivity.

What wildlife might I encounter?

You may see black bears, mule deer, Douglas squirrels, and raptors like red-tailed hawks. Black bears are generally shy but may be attracted to food smells. Store all food in bear-resistant containers or hang it at least 10 feet off the ground and 4 feet from the trunk of a tree. Never approach wildlife.

Whats the best time of year to hike Westwood Trail?

Mid-July through early October offers the most reliable conditions: dry trails, clear skies, and warm temperatures. September is idealfewer crowds, crisp air, and vibrant fall colors. Avoid late June and August due to thunderstorm risk.

Conclusion

Hiking the Hills of Westwood Trail is more than a physical journeyits a profound encounter with natures resilience, your own limits, and the quiet power of preparation. This trail doesnt reward speed or bravado. It honors patience, awareness, and respect. The steep climbs teach discipline; the exposed ridges demand focus; the summit views offer not just scenery, but perspective.

By following the steps outlined in this guidefrom meticulous planning and gear selection to mindful movement and Leave No Trace ethicsyou dont just complete the trail. You become part of its story. You become a steward of its wildness, a guardian of its silence, and a testament to what human determination, properly directed, can achieve.

Every footstep you take on Westwood echoes beyond your own experience. It preserves the trail for the next hiker, the next generation, the next quiet moment beneath the fir trees. So lace up your boots, pack your essentials, and step onto the trailnot to conquer it, but to listen to it. The hills have been waiting.